Ant Kirkham 30:00 BikeErg
16,431m
Meters
30:00.0
Time
1:49.5
Pace
606
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 88 |
| Revolution Count | 2661 |
| Power/kg | 2.86 |
| Drag Factor | 79 |
September 01, 2021 06:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,431m | 1:49.5 | 266 | 1216 | 88 |
| 5:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 87 |
| 10:00.0 | 2,772m | 1:48.2 | 276 | 1250 | 89 |
| 15:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 89 |
| 20:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 88 |
| 25:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 89 |
| 30:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 91 |
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