Ant Kirkham 30:00 BikeErg
15,569
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 82 |
| Revolution Count | 2465 |
| Power/kg | 2.43 |
| Drag Factor | 83 |
September 23, 2021 05:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,569 | 1:55.6 | 226 | 1074 | 537 | 82 |
| 5:00.0 | 2,588 | 1:55.9 | 225 | 1068 | 89 | 81 |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1044 | 87 | 81 |
| 15:00.0 | 2,578 | 1:56.3 | 222 | 1056 | 88 | 82 |
| 20:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 88 | 82 |
| 25:00.0 | 2,551 | 1:57.6 | 215 | 1032 | 86 | 81 |
| 30:00.0 | 2,720 | 1:50.2 | 261 | 1188 | 99 | 86 |
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