Ant Kirkham 30:00 BikeErg
15,035m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 83 |
| Revolution Count | 2504 |
| Power/kg | 2.19 |
| Drag Factor | 73 |
September 07, 2021 07:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,035m | 1:59.7 | 204 | 1001 | 83 | 134 |
| 5:00.0 | 2,385m | 2:05.7 | 176 | 905 | 79 | 115 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 84 | 130 |
| 15:00.0 | 2,501m | 1:59.9 | 203 | 997 | 83 | 130 |
| 20:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 85 | 143 |
| 25:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 85 | 144 |
| 30:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 84 | 145 |
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Workout Graph
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