Ant Kirkham 10x1000m/1:00r BikeErg
10,000m
Meters
17:14.2
Time
1:43.4
Pace
393
Calories
167
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,455m |
| Overall Time | 27:14.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 87 |
| Revolution Count | 1539 |
| Power/kg | 3.4 |
| Drag Factor | 99 |
September 30, 2021 08:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:14.2 | 10,000m | 1:43.4 | 316 | 1388 | 87 | 167 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 86 | 144 |
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 87 | 154 |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 87 | 159 |
| 86 | 163 | |||||
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 87 | 169 |
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 87 | 174 |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 87 | 174 |
| 1:41.6 | 1,000m | 1:41.6 | 334 | 1448 | 89 | 177 |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 86 | 177 |
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 88 | 180 |
| r455m |
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Workout Graph
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