Ant Kirkham 10x1000m/1:00r BikeErg
10,000m
Meters
17:36.9
Time
1:45.6
Pace
383
Calories
169
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,379m |
| Overall Time | 27:36.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 90 |
| Revolution Count | 1651 |
| Power/kg | 3.18 |
| Drag Factor | 84 |
September 28, 2021 18:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:36.9 | 10,000m | 1:45.6 | 296 | 1320 | 90 | 169 |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 91 | 147 |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 92 | 155 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 92 | 162 |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 93 | 170 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 93 | 172 |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 88 | 175 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 89 | 176 |
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 88 | 177 |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 88 | 178 |
| 1:41.5 | 1,000m | 1:41.5 | 335 | 1451 | 90 | 182 |
| r379m |
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Workout Graph
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