Ant Kirkham 10x500m/1:00r row
5,000m
Meters
17:22.5
Time
1:44.2
Pace
389
Calories
166
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 27:22.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 133 |
September 24, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.5 | 5,000m | 1:44.2 | 309 | 1363 | 29 | 166 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 148 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 156 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | 162 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 165 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 166 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 169 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 173 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 175 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 178 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 177 |
| r169m |
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Workout Graph
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