Ant Kirkham 10x500m/1:00r row
5,000m
Meters
16:51.6
Time
1:41.1
Pace
407
Calories
166
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 26:51.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 126 |
October 15, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.6 | 5,000m | 1:41.1 | 338 | 1463 | 30 | 166 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 149 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 154 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | 159 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 31 | 164 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 167 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | 170 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 173 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | 174 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | 176 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | 177 |
| r179m |
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Workout Graph
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