Ant Kirkham 10x500m/1:00r row
5,000m
Meters
17:12.9
Time
1:43.2
Pace
394
Calories
168
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 27:12.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 128 |
October 06, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 5,000m | 1:43.2 | 318 | 1393 | 28 | 168 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 146 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 153 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | 164 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 168 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 170 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 175 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 176 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 177 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 179 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 181 |
| r153m |
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Workout Graph
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