Ant Kirkham v2000m/1:00r...3 row
5,000m
Meters
18:41.7
Time
1:52.1
Pace
360
Calories
164
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 21:41.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 141 |
October 24, 2021 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.7 | 5,000m | 1:52.1 | 248 | 1153 | 26 | 164 | |
| 7:13.1 | 2,000m | 1:48.2 | 276 | 1248 | 28 | 159 | |
| r: 1:00 | 13m | ||||||
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 27 | 165 | |
| r: 1:00 | 16m | ||||||
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 25 | 168 | |
| r: 1:00 | 15m | ||||||
| r44m |
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Workout Graph
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