Ant Kirkham 30:00 BikeErg
15,608m
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
151
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 88 |
| Revolution Count | 2655 |
| Power/kg | 2.45 |
| Drag Factor | 68 |
November 12, 2021 14:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,608m | 1:55.3 | 228 | 1085 | 88 | 151 |
| 5:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 86 | 142 |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 88 | 148 |
| 15:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 90 | 150 |
| 20:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 89 | 160 |
| 25:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 90 | 154 |
| 30:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 89 | 154 |
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Workout Graph
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