Ant Kirkham 45:00 BikeErg
22,116
Meters
45:00.0
Time
2:02.0
Pace
720
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 83 |
| Revolution Count | 3740 |
| Power/kg | 2.06 |
| Drag Factor | 70 |
December 08, 2021 06:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,116 | 2:02.0 | 192 | 960 | 720 | 83 |
| 9:00.0 | 4,317 | 2:05.0 | 179 | 913 | 137 | 81 |
| 18:00.0 | 4,405 | 2:02.5 | 190 | 953 | 143 | 83 |
| 27:00.0 | 4,455 | 2:01.2 | 197 | 973 | 146 | 84 |
| 36:00.0 | 4,501 | 1:59.9 | 203 | 993 | 149 | 85 |
| 45:00.0 | 4,438 | 2:01.6 | 194 | 966 | 145 | 83 |
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Workout Graph
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