Ant Kirkham 45:00 BikeErg
22,116m
Meters
45:00.0
Time
2:02.0
Pace
720
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 83 |
| Revolution Count | 3740 |
| Power/kg | 2.06 |
| Drag Factor | 70 |
December 08, 2021 06:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 22,116m | 2:02.0 | 192 | 961 | 83 |
| 9:00.0 | 4,317m | 2:05.0 | 179 | 915 | 81 |
| 18:00.0 | 4,405m | 2:02.5 | 190 | 953 | 83 |
| 27:00.0 | 4,455m | 2:01.2 | 197 | 976 | 84 |
| 36:00.0 | 4,501m | 1:59.9 | 203 | 997 | 85 |
| 45:00.0 | 4,438m | 2:01.6 | 194 | 968 | 83 |
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Workout Graph
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