Ant Kirkham 45:00 BikeErg
21,101m
Meters
45:00.0
Time
2:07.9
Pace
653
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 79 |
| Revolution Count | 3569 |
| Power/kg | 1.8 |
| Drag Factor | 69 |
December 04, 2021 09:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,101m | 2:07.9 | 167 | 874 | 79 | 126 |
| 9:00.0 | 4,171m | 2:09.4 | 161 | 855 | 78 | 119 |
| 18:00.0 | 4,241m | 2:07.3 | 170 | 883 | 80 | 126 |
| 27:00.0 | 4,246m | 2:07.1 | 170 | 885 | 80 | 129 |
| 36:00.0 | 4,215m | 2:08.1 | 166 | 872 | 79 | 134 |
| 45:00.0 | 4,229m | 2:07.6 | 168 | 878 | 79 | 124 |
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Workout Graph
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