Ant Kirkham 45:00 BikeErg
22,199m
Meters
45:00.0
Time
2:01.6
Pace
724
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 81 |
| Revolution Count | 3688 |
| Power/kg | 2.1 |
| Drag Factor | 74 |
January 02, 2022 09:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 22,199m | 2:01.6 | 195 | 969 | 81 |
| 9:00.0 | 4,339m | 2:04.4 | 182 | 924 | 78 |
| 18:00.0 | 4,460m | 2:01.0 | 197 | 978 | 80 |
| 27:00.0 | 4,487m | 2:00.3 | 201 | 991 | 81 |
| 36:00.0 | 4,497m | 2:00.0 | 202 | 995 | 84 |
| 45:00.0 | 4,417m | 2:02.2 | 192 | 959 | 86 |
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Workout Graph
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