Ant Kirkham 45:00 BikeErg
20,029m
Meters
45:00.0
Time
2:14.8
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 75 |
| Revolution Count | 3395 |
| Power/kg | 1.54 |
| Drag Factor | 70 |
January 01, 2022 06:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,029m | 2:14.8 | 143 | 791 | 75 |
| 9:00.0 | 4,064m | 2:12.8 | 149 | 813 | 76 |
| 18:00.0 | 4,049m | 2:13.3 | 148 | 807 | 76 |
| 27:00.0 | 4,102m | 2:11.6 | 153 | 828 | 77 |
| 36:00.0 | 3,954m | 2:16.5 | 137 | 772 | 75 |
| 45:00.0 | 3,860m | 2:19.8 | 128 | 739 | 73 |
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Workout Graph
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