Ant Kirkham 15x1:00/1:00r BikeErg
8,252m
Meters
15:00.0
Time
1:49.0
Pace
301
Calories
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,276m |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 97 |
| Revolution Count | 1824 |
| Power/kg | 2.9 |
| Drag Factor | 60 |
January 05, 2022 06:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,252m | 1:49.0 | 270 | 1228 | 97 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 97 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 95 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 97 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 97 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 99 | |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 99 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 100 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 97 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 97 | |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 99 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 98 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 100 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 98 | |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 98 | |
| r2,024m |
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Workout Graph
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