Ant Kirkham v1:40/0:20r...9 BikeErg
8,145m
Meters
15:00.0
Time
1:50.4
Pace
294
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,390m |
| Overall Time | 19:40.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 88 |
| Revolution Count | 1363 |
| Power/kg | 2.78 |
| Drag Factor | 78 |
February 02, 2022 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,145m | 1:50.4 | 259 | 1192 | 88 | |
| 1:40.0 | 920m | 1:48.6 | 273 | 1237 | 90 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 909m | 1:50.0 | 263 | 1204 | 88 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 904m | 1:50.6 | 259 | 1189 | 88 | |
| r: 0:20 | 1m | |||||
| 1:40.0 | 897m | 1:51.4 | 253 | 1169 | 88 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 892m | 1:52.1 | 248 | 1154 | 87 | |
| r: 2:00 | 31m | |||||
| 1:40.0 | 912m | 1:49.6 | 265 | 1213 | 89 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 898m | 1:51.3 | 253 | 1172 | 88 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 912m | 1:49.6 | 265 | 1213 | 89 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 901m | 1:50.9 | 256 | 1181 | 88 | |
| r: 0:20 | 42m | |||||
| r245m |
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Workout Graph
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