Ant Kirkham 45:00 BikeErg
22,337
Meters
45:00.0
Time
2:00.8
Pace
734
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 87 |
| Revolution Count | 3934 |
| Power/kg | 2.13 |
| Drag Factor | 62 |
January 22, 2022 12:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,337 | 2:00.8 | 198 | 982 | 734 | 87 |
| 9:00.0 | 4,414 | 2:02.3 | 191 | 957 | 143 | 86 |
| 18:00.0 | 4,579 | 1:57.9 | 213 | 1034 | 155 | 90 |
| 27:00.0 | 4,462 | 2:01.0 | 197 | 979 | 146 | 88 |
| 36:00.0 | 4,461 | 2:01.0 | 197 | 979 | 146 | 87 |
| 45:00.0 | 4,421 | 2:02.1 | 192 | 961 | 144 | 87 |
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Workout Graph
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