Ant Kirkham 20x0:30/0:30r BikeErg
5,305m
Meters
10:00.0
Time
1:53.1
Pace
194
Calories
| Rest Distance | 2,786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,091m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 85 |
| Revolution Count | 1322 |
| Power/kg | 2.6 |
| Drag Factor | 76 |
January 11, 2022 17:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,305m | 1:53.1 | 242 | 1132 | 85 | |
| 0:30.0 | 202m | 2:28.5 | 107 | 667 | 70 | |
| 0:30.0 | 205m | 2:26.3 | 112 | 684 | 72 | |
| 0:30.0 | 203m | 2:27.7 | 108 | 673 | 70 | |
| 0:30.0 | 229m | 2:11.0 | 156 | 835 | 74 | |
| 0:30.0 | 212m | 2:21.5 | 124 | 725 | 68 | |
| 0:30.0 | 213m | 2:20.8 | 125 | 731 | 68 | |
| 0:30.0 | 219m | 2:16.9 | 136 | 768 | 70 | |
| 0:30.0 | 213m | 2:20.8 | 125 | 731 | 68 | |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 92 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 88 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 92 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 94 | |
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 100 | |
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 100 | |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 100 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 88 | |
| 0:30.0 | 319m | 1:34.0 | 421 | 1748 | 102 | |
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 102 | |
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 100 | |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 102 | |
| r2,786m |
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Workout Graph
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