Ant Kirkham 18x1:00/1:00r BikeErg
9,547m
Meters
18:00.0
Time
1:53.1
Pace
332
Calories
| Rest Distance | 4,747m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,294m |
| Overall Time | 36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 93 |
| Revolution Count | 2528 |
| Power/kg | 2.6 |
| Drag Factor | 61 |
January 09, 2022 06:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,547m | 1:53.1 | 242 | 1132 | 93 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 82 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 83 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 93 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 96 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 96 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 95 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 98 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 96 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 94 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 94 | |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 99 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 94 | |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 99 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 97 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 98 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 97 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 99 | |
| r4,747m |
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Workout Graph
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