Ant Kirkham 10x500m/1:00r row
5,000m
Meters
17:29.7
Time
1:44.9
Pace
386
Calories
167
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 27:29.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 132 |
March 01, 2022 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.7 | 5,000m | 1:44.9 | 303 | 1341 | 29 | 167 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | 150 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 161 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 166 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 170 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 169 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 169 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 172 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 173 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 173 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 176 |
| r149m |
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Workout Graph
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