Ant Kirkham 10x1000m/1:00r BikeErg
10,000m
Meters
17:26.2
Time
1:44.6
Pace
387
Calories
164
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,445m |
| Overall Time | 27:26.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 99 |
| Revolution Count | 1807 |
| Power/kg | 3.29 |
| Drag Factor | 65 |
February 25, 2022 15:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:26.2 | 10,000m | 1:44.6 | 306 | 1351 | 99 | 164 |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 93 | 144 |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 94 | 150 |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 98 | 157 |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 101 | 164 |
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 103 | 166 |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 101 | 167 |
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 102 | 174 |
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 101 | 173 |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 100 | 175 |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 99 | 175 |
| r445m |
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Workout Graph
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