Ant Kirkham 45:00 BikeErg
21,551m
Meters
45:00.0
Time
2:05.2
Pace
682
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 83 |
| Revolution Count | 3774 |
| Power/kg | 1.91 |
| Drag Factor | 63 |
March 31, 2022 14:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,551m | 2:05.2 | 178 | 912 | 83 |
| 9:00.0 | 4,171m | 2:09.4 | 161 | 855 | 81 |
| 18:00.0 | 4,369m | 2:03.5 | 185 | 937 | 85 |
| 27:00.0 | 4,369m | 2:03.5 | 185 | 937 | 85 |
| 36:00.0 | 4,315m | 2:05.1 | 179 | 914 | 84 |
| 45:00.0 | 4,327m | 2:04.7 | 180 | 919 | 84 |
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Workout Graph
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