Ant Kirkham 10x500m/1:00r row
5,000m
Meters
19:03.2
Time
1:54.3
Pace
374
Calories
169
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 29:03.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 124 |
July 06, 2022 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 5,000m | 1:54.3 | 234 | 1106 | 26 | 169 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 155 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 163 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 167 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 169 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 172 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 173 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 175 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 175 |
| 3:21.6 | 500m | 3:21.6 | 43 | 447 | 15 | 174 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 175 |
| r181m |
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Workout Graph
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