Ant Kirkham 30:00 BikeErg
15,899m
Meters
30:00.0
Time
1:53.2
Pace
562
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 91 |
| Revolution Count | 2744 |
| Power/kg | 2.59 |
| Drag Factor | 66 |
July 19, 2022 13:39:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,899m | 1:53.2 | 241 | 1130 | 91 |
| 5:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 90 |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 90 |
| 15:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 91 |
| 20:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 92 |
| 25:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 92 |
| 30:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 94 |
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