Ant Kirkham 10x500m/1:00r row
5,000m
Meters
17:21.2
Time
1:44.1
Pace
0
Calories
166
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 27:21.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 0 |
August 01, 2022 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.2 | 5,000m | 1:44.1 | 310 | 1367 | 29 | 166 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 148 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 157 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 163 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 164 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 167 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 171 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 173 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 173 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | 174 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 174 |
| r169m |
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Workout Graph
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