Ant Kirkham 10x1000m/1:00r BikeErg
10,000m
Meters
17:17.7
Time
1:43.7
Pace
390
Calories
155
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,440m |
| Overall Time | 27:17.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| RPM | 91 |
| Revolution Count | 1662 |
| Power/kg | 3.37 |
| Drag Factor | 78 |
August 05, 2022 10:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:17.7 | 10,000m | 1:43.7 | 313 | 1377 | 91 | 155 |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 90 | 136 |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 89 | 139 |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 90 | 148 |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 91 | 152 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 92 | 156 |
| 1:41.4 | 1,000m | 1:41.4 | 336 | 1455 | 93 | 163 |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 92 | 162 |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 92 | 162 |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 94 | 165 |
| 1:41.5 | 1,000m | 1:41.5 | 335 | 1451 | 96 | 169 |
| r440m |
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Workout Graph
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