Ant Kirkham 10x1000m/1:00r BikeErg
10,000m
Meters
17:02.7
Time
1:42.2
Pace
401
Calories
164
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,414m |
| Overall Time | 27:02.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| RPM | 96 |
| Revolution Count | 1708 |
| Power/kg | 3.52 |
| Drag Factor | 77 |
August 07, 2022 21:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:02.7 | 10,000m | 1:42.2 | 327 | 1426 | 96 | 164 |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 95 | 152 |
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 95 | 152 |
| 1:41.5 | 1,000m | 1:41.5 | 335 | 1451 | 97 | 159 |
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 96 | 163 |
| 1:41.1 | 1,000m | 1:41.1 | 339 | 1465 | 97 | 167 |
| 1:42.1 | 1,000m | 1:42.1 | 329 | 1431 | 96 | 168 |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 96 | 169 |
| 1:41.3 | 1,000m | 1:41.3 | 337 | 1458 | 97 | 171 |
| 1:41.3 | 1,000m | 1:41.3 | 337 | 1458 | 97 | 173 |
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 96 | 173 |
| r414m |
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Workout Graph
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