Ant Kirkham 10x500m/1:00r row
5,000m
Meters
17:23.7
Time
1:44.3
Pace
389
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 27:23.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 134 |
September 06, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.7 | 5,000m | 1:44.3 | 308 | 1359 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| r164m |
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Workout Graph
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