Ant Kirkham v1:00/2:00r...9 BikeErg
13,954m
Meters
25:00.0
Time
1:47.4
Pace
524
Calories
162
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,414m |
| Overall Time | 43:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 91 |
| Revolution Count | 2361 |
| Power/kg | 3.03 |
| Drag Factor | 76 |
September 20, 2022 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,954m | 1:47.4 | 282 | 1269 | 91 | 162 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 93 | 138 | |
| r: 2:00 | 44m | ||||||
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 95 | 155 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 92 | 162 | |
| r: 2:00 | 59m | ||||||
| 4:00.0 | 2,258m | 1:46.2 | 291 | 1303 | 92 | 165 | |
| r: 2:00 | 83m | ||||||
| 5:00.0 | 2,742m | 1:49.4 | 267 | 1219 | 89 | 165 | |
| r: 2:00 | 76m | ||||||
| 4:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 90 | 168 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 91 | 170 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 93 | 170 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 94 | 167 | |
| r: 2:00 | 49m | ||||||
| r460m |
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Workout Graph
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