Ant Kirkham 10x500m/1:00r row
5,000m
Meters
17:00.3
Time
1:42.0
Pace
0
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 27:00.3 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 0 |
November 01, 2022 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 5,000m | 1:42.0 | 330 | 1434 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | |
| r161m |
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Workout Graph
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500m/1:00r