Ant Kirkham 10x500m/1:00r row
5,000m
Meters
17:03.2
Time
1:42.3
Pace
400
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 27:03.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 130 |
December 28, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.2 | 5,000m | 1:42.3 | 327 | 1424 | 28 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 27 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| r168m |
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Workout Graph
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