Ant Kirkham 3x4000m/1:30r BikeErg
12,000m
Meters
21:44.7
Time
1:48.7
Pace
446
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,114m |
| Overall Time | 26:14.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 88 |
| Revolution Count | 1933 |
| Power/kg | 2.92 |
| Drag Factor | 82 |
January 04, 2023 13:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:44.7 | 12,000m | 1:48.7 | 272 | 1237 | 88 | |
| 7:09.5 | 4,000m | 1:47.3 | 283 | 1273 | 88 | |
| 7:16.6 | 4,000m | 1:49.1 | 269 | 1226 | 88 | |
| 7:18.7 | 4,000m | 1:49.6 | 265 | 1213 | 88 | |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.