Ant Kirkham 8x500m/1:00r row
4,000m
Meters
13:34.3
Time
1:41.7
Pace
321
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 21:34.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 131 |
January 12, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 4,000m | 1:41.7 | 332 | 1442 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 27 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 27 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | |
| r144m |
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Workout Graph
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