Ant Kirkham 7x3:00/3:00r BikeErg
11,599m
Meters
21:00.0
Time
1:48.6
Pace
434
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,387m |
| Overall Time | 42:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 89 |
| Revolution Count | 2014 |
| Power/kg | 2.94 |
| Drag Factor | 79 |
January 29, 2023 12:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,599m | 1:48.6 | 273 | 1239 | 89 | |
| 3:00.0 | 1,447m | 2:04.3 | 182 | 925 | 78 | |
| 3:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 87 | |
| 3:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 91 | |
| 3:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 91 | |
| 3:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 93 | |
| 3:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 93 | |
| 3:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 94 | |
| r788m |
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Workout Graph
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