Ant Kirkham v1:40/0:20r...9 BikeErg
8,460m
Meters
15:00.0
Time
1:46.3
Pace
318
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,850m |
| Overall Time | 19:40.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 92 |
| Revolution Count | 1444 |
| Power/kg | 3.13 |
| Drag Factor | 78 |
February 03, 2023 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,460m | 1:46.3 | 291 | 1300 | 92 | |
| 1:40.0 | 938m | 1:46.6 | 289 | 1294 | 92 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 926m | 1:47.9 | 278 | 1256 | 91 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 936m | 1:46.8 | 287 | 1287 | 92 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 938m | 1:46.6 | 289 | 1294 | 92 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 946m | 1:45.7 | 296 | 1319 | 92 | |
| r: 2:00 | 46m | |||||
| 1:40.0 | 937m | 1:46.7 | 288 | 1290 | 92 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 935m | 1:46.9 | 286 | 1284 | 91 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 949m | 1:45.3 | 299 | 1329 | 93 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 957m | 1:44.4 | 307 | 1355 | 94 | |
| r: 0:20 | 41m | |||||
| r390m |
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Workout Graph
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