Ant Kirkham 10x500m/1:00r row
5,000
Meters
16:43.6
Time
1:40.3
Pace
0
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 26:43.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 0 |
February 05, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.6 | 5,000 | 1:40.3 | 346 | 1491 | 29 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 29 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 29 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 29 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 29 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 29 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 29 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 31 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 32 | |
| r190 |
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Workout Graph
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