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Ant Kirkham 24x1:40/0:20r BikeErg

21,113m

Meters

40:00.0

Time

1:53.6

Pace

733

Calories

Rest Distance1,151m
Rest Time8:00.0
Overall Distance22,264m
Overall Time48:00.0
Average Watts238
Calories Per Hour1120
RPM85
Revolution Count3622
Power/kg2.56
Drag Factor78

February 08, 2023 15:29:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 21,113m 1:53.6 238 1120 85
1:40.0 861m 1:56.1 223 1068 84
1:40.0 876m 1:54.1 235 1109 85
1:40.0 890m 1:52.3 247 1149 86
1:40.0 876m 1:54.1 235 1109 85
1:40.0 878m 1:53.8 237 1115 86
1:40.0 878m 1:53.8 237 1115 86
1:40.0 868m 1:55.2 229 1087 85
1:40.0 865m 1:55.6 227 1079 84
1:40.0 882m 1:53.3 240 1126 86
1:40.0 892m 1:52.1 248 1154 87
1:40.0 888m 1:52.6 245 1143 86
1:40.0 878m 1:53.8 237 1115 86
1:40.0 882m 1:53.3 240 1126 86
1:40.0 885m 1:52.9 243 1134 86
1:40.0 885m 1:52.9 243 1134 86
1:40.0 885m 1:52.9 243 1134 86
1:40.0 879m 1:53.7 238 1118 86
1:40.0 883m 1:53.2 241 1129 86
1:40.0 889m 1:52.4 246 1146 87
1:40.0 882m 1:53.3 240 1126 86
1:40.0 877m 1:54.0 236 1112 86
1:40.0 880m 1:53.6 239 1120 86
1:40.0 879m 1:53.7 238 1118 86
1:40.0 874m 1:54.4 234 1104 85
r1,151m

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