Ant Kirkham v1:40/0:20r...9 BikeErg
8,642m
Meters
15:00.0
Time
1:44.1
Pace
336
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 9,075m |
| Overall Time | 19:40.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 94 |
| Revolution Count | 1409 |
| Power/kg | 3.33 |
| Drag Factor | 78 |
February 21, 2023 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,642m | 1:44.1 | 310 | 1366 | 94 | |
| 1:40.0 | 940m | 1:46.3 | 291 | 1300 | 92 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 947m | 1:45.5 | 297 | 1323 | 92 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 959m | 1:44.2 | 309 | 1362 | 94 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 956m | 1:44.6 | 306 | 1352 | 94 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 959m | 1:44.2 | 309 | 1362 | 94 | |
| r: 2:00 | 43m | |||||
| 1:40.0 | 957m | 1:44.4 | 307 | 1355 | 94 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 972m | 1:42.8 | 321 | 1406 | 95 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 971m | 1:42.9 | 320 | 1402 | 95 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 981m | 1:41.9 | 330 | 1437 | 96 | |
| r: 0:20 | 50m | |||||
| r433m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.