Ant Kirkham 10x1000m/1:00r BikeErg
10,000m
Meters
16:43.2
Time
1:40.3
Pace
411
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,462m |
| Overall Time | 26:43.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| RPM | 98 |
| Revolution Count | 1653 |
| Power/kg | 3.73 |
March 18, 2023 16:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:43.2 | 10,000m | 1:40.3 | 347 | 1493 | 98 | |
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 98 | |
| 1:41.8 | 1,000m | 1:41.8 | 332 | 1441 | 97 | |
| 1:40.4 | 1,000m | 1:40.4 | 346 | 1490 | 99 | |
| 1:41.2 | 1,000m | 1:41.2 | 338 | 1462 | 98 | |
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 99 | |
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 100 | |
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 98 | |
| 1:39.4 | 1,000m | 1:39.4 | 356 | 1526 | 100 | |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 99 | |
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 100 | |
| r462m |
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Workout Graph
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