Ant Kirkham 10x500m/1:00r row
5,000
Meters
16:45.4
Time
1:40.5
Pace
410
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 26:45.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 130 |
March 28, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.4 | 5,000 | 1:40.5 | 344 | 1468 | 29 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 28 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 30 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 30 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 30 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 29 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 30 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 30 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 30 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | |
| r178 |
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Workout Graph
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