Ant Kirkham 10x500m/1:00r row
5,000
Meters
16:29.6
Time
1:38.9
Pace
0
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 26:29.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 0 |
April 12, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.6 | 5,000 | 1:38.9 | 361 | 1542 | 30 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 29 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 29 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 30 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 30 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 31 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 30 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 31 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 33 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 31 | |
| r177 |
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Workout Graph
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