Ant Kirkham 10x1000m/1:00r BikeErg
10,000m
Meters
18:25.8
Time
1:50.5
Pace
362
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,529m |
| Overall Time | 28:25.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 99 |
| Revolution Count | 1934 |
| Power/kg | 2.78 |
| Drag Factor | 54 |
October 30, 2024 11:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:25.8 | 10,000m | 1:50.5 | 259 | 1190 | 99 | |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 101 | |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 98 | |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 101 | |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 101 | |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 98 | |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 100 | |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 101 | |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 100 | |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 100 | |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 99 | |
| r529m |
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Workout Graph
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