Ant Kirkham 10x1000m/1:00r BikeErg
10,000
Meters
18:25.8
Time
1:50.5
Pace
362
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,529 |
| Overall Time | 28:25.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 99 |
| Revolution Count | 1934 |
| Power/kg | 2.78 |
| Drag Factor | 54 |
October 30, 2024 11:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:25.8 | 10,000 | 1:50.5 | 259 | 1178 | 99 | |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1220 | 101 | |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 98 | |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 101 | |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 101 | |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 98 | |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1169 | 100 | |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 101 | |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1179 | 100 | |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1168 | 100 | |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 99 | |
| r529 |
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Workout Graph
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