Ant Kirkham 3x1000m/1:00r BikeErg
3,000m
Meters
5:30.5
Time
1:50.1
Pace
109
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 8:30.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 89 |
| Revolution Count | 515 |
| Power/kg | 2.82 |
| Drag Factor | 72 |
November 13, 2024 14:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.5 | 3,000m | 1:50.1 | 262 | 1200 | 89 | |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 86 | |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 91 | |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 92 | |
| r130m |
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Workout Graph
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