Ant Kirkham v1000m/1:00r...8 BikeErg
8,000
Meters
14:41.9
Time
1:50.2
Pace
289
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,352 |
| Overall Time | 22:41.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 90 |
| Revolution Count | 1398 |
| Power/kg | 2.81 |
| Drag Factor | 72 |
November 13, 2024 14:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:41.9 | 8,000 | 1:50.2 | 261 | 1179 | 90 | |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1224 | 92 | |
| r: 1:00 | 41 | |||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 91 | |
| r: 1:00 | 41 | |||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 91 | |
| r: 1:00 | 43 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 91 | |
| r: 1:00 | 40 | |||||
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1172 | 91 | |
| r: 1:00 | 50 | |||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 90 | |
| r: 1:00 | 62 | |||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 91 | |
| r: 1:00 | 34 | |||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 90 | |
| r: 1:00 | 41 | |||||
| r352 |
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Workout Graph
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