Nicklas Bostedt 6x500m/1:30r row
3,000m
Meters
11:25.8
Time
1:54.3
Pace
209
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 20:25.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 199 |
August 23, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.8 | 3,000m | 1:54.3 | 234 | 1106 | 28 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| r101m |
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Workout Graph
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