Alexandros Lafatzis v15:00/4:20r...12 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
434
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 7,092m |
| Overall Time | 44:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 127 |
March 20, 2019 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 26 | |
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 22 | |
| r: 4:20 | 7m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 24m | |||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | |
| r192m |
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Workout Graph
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