Alexandros Lafatzis 2x6000m/2:00r row
12,000m
Meters
54:31.2
Time
2:16.3
Pace
706
Calories
145
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 58:31.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1130 |
| Drag Factor | 125 |
March 24, 2019 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.2 | 12,000m | 2:16.3 | 138 | 775 | 21 | 145 |
| 27:11.6 | 6,000m | 2:15.9 | 139 | 779 | 21 | 142 |
| 27:19.6 | 6,000m | 2:16.6 | 137 | 772 | 21 | 147 |
| r21m |
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Workout Graph
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