Alexandros Lafatzis 40:00 row
8,840m
Meters
40:00.0
Time
2:15.7
Pace
519
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 124 |
March 26, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,840m | 2:15.7 | 140 | 781 | 23 | 136 |
| 20:00.0 | 1,109m | 9:01.0 | 2 | 307 | 24 | 139 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 136 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 142 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 140 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 139 |
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Workout Graph
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