Alexandros Lafatzis 18:04 row
4,014m
Meters
18:04.3
Time
2:15.0
Pace
236
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 139 |
March 28, 2019 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.3 | 4,014m | 2:15.0 | 142 | 788 | 21 | 130 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 128 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 127 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 132 |
| 18:04.0 | 685m | 2:14.3 | 144 | 797 | 21 | 131 |
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