Alexandros Lafatzis 6x500m/1:00r row
3,000m
Meters
11:08.3
Time
1:51.3
Pace
215
Calories
170
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 17:08.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 139 |
March 28, 2019 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 3,000m | 1:51.3 | 253 | 1171 | 24 | 170 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | 165 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | 170 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | 169 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | 170 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | 174 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | 172 |
| r759m |
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Workout Graph
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